#Acorn squash nutrition 1 cup skin
#Acorn squash nutrition 1 cup mac

This will marinate the pasta a bit and soften the sauce.

You can either store in fridge and re-heat later – or eat right away – or transfer pasta into an oven safe dish and let heat at 300 degrees for 20 minutes. Toss warm pasta in your Acorn Alfredo Sauce. I drain pasta/veggies/protein together.Ħ. This allows me to boil my protein/veggies quickly without adding in another step. QuickStep Note: I cook my mushrooms/tempeh and sausage simply by throwing them into my pasta pot 2-3 minutes before draining my pasta. Toss dry pasta in a splash of EVOO (opt’l). 2-3 minutes before the pasta is ready to drain, add mushrooms and optional protein add-in’s. You want all the parsley to chop into fine bits.

#Acorn squash nutrition 1 cup skin

Remove all skin and place squash flesh in a food processor. When your squash is roasted the skin should peel away quite easily. Place in oven to roast at 350 degrees for 60-75 minutes.ģ. Slice Acorn Squash in half (horizontal slice as shown) and lay flat in dish. Fill a casserole dish with an inch of water. You can omit these extras, or add them as the recipe calls.Ĥ Cups roasted Acorn Squash (about 1 medium squash)Ģ tablespoon dried Italian herbs (basil, oregano, thyme)ġ teaspoon red pepper flakes or dash of cayenneġ Field Roast Chipotle Vegan Sausage tubeĢ. I added a block of tempeh and one vegan sausage tube to my pasta because I wanted some added protein. White Squash! I didn’t use white acorn squash in the pasta photos shown – but next time I will! White Acorn Squash will create an even more authentic “Alfredo-esque” Pasta.įull Meal Ready. Even though this wheat variety contains gluten, it has been found to be more easily digestible by people who may have slight allergic tendencies.” – Wikipedia – More on Kamut. Because of its low oxidation levels it loses little nutritional content when being ground and processed. This grain variety is considered a high energy wheat, and provides the body with more energy in the form of complex carbohydrates. It also contains a high mineral concentration especially in selenium, zinc, and magnesium. “The grain itself is very high in its protein content. Kamut is an ‘ancient grain’ rich in fiber and nutrients – especially protein… It ended up being a perfect pasta/sauce pairing. I wanted to use a fettuccine style pasta to make a more traditional presentation – but I used what I had on hand: Kamut Penne. Read more: Acorn Squash Nutrition Information | Kamut Pasta. Read more: Acorn Squash Nutrition Information | Medium squash has about 172 calories, 0 grams of fat, 45 grams carbohydrate and 3 grams protein. Acorn squash are rich in vitamin A, fiber, potassium – and they are a good source of vitamins C and B6. But on this day I chose Acorn for it’s modest size – since I had two bags filled to the brim of Farmer’s market goodies – and all I could manage was that sweet little (in squash terms) Acorn Squash.

Butternut is bliss… I love to hack open a giant oblong butternut squash and roast it to maple-cinnamon perfection. My Fave Squash? I love them all! Acorn is awesome. The leftovers were even better than the day-of pasta! Because the sauce penetrated the penne pasta and each bite became extra flavorful. Roasted garlic, mushrooms, savory nutritional yeast accents, sweet squash and a hint of bright parsley and zesty Dijon mustard. The end result was a creamy sauce that more resembled a decadent, yet fluffy, Alfredo Sauce (as opposed to Cheezy Pasta).

But as I started blending the ingredients I realized that Acorn Squash has an incredibly silky, velvet texture when pureed.

#Acorn squash nutrition 1 cup mac

I wanted to basically substitute the normal sweet potato I use in my Mac ‘n Cheeze recipe with my roasted Acorn Squash. It’s a must-try of the season…ĭelicious Accident: Acorn Alfredo! I had originally intended this recipe to be an Acorn Mac ‘n Cheeze. But then I took it one step further and whipped it into a velvet-y mixture of fluffy golden goodness.

What did I do with my Acorn Squash? Well, yes I roasted it. Oh and the fact that Windfall Farms had a big bowl of them for $1 per squash was a pretty nice factor too. A butternut squash? Love those, but they were all huge and J-shaped so. All those colorful, beautiful, decorative gourd’s and plump squash varieties. I round my way to the seasonal ‘squash section’ of one of the Farmer’s Market stands.