#Highland yoga schedule free

$15 drop-in, $80 8 class card.įall Flow Yoga (Community Yoga): Working with awareness of elements and the seasonal changes around us, this class is put together with an eye on transitioning to winter. Expect flow sequences, balancing, and core strengthening work combined in a way to enhance overall flexibility and strength. This is a compact and thoughtfully structured session that allows students to sample various elements of yoga asana. Stretch & Flow (Community Yoga Greenfield): This all-levels lunchtime class will leave you feeling refreshed and ready for the week. Kate's 'pay as you are able' fee structure. We start quietly, awakening into the day as we link breath with movement, eventually moving into more rigorous postures and sequences, invigorating the whole body. $15 drop in fee through Community Yoga (or get a class card and save $).Įarly Bird (Tuesdays - Thursdays): this is an hour long all-levels class held at 7 am. This hour long class incorporates gentle and slow flowing movements, restorative postures, and guided body scans/meditations. Slow Flow Yoga (Community Yoga): Working with awareness of elements and the seasonal changes around us, this class is put together with an eye on relaxation and ease. This class is one hour and 15 minutes long. Monday Morning Flow: often started with a mudra (hand gesture/energy seal) meditation, this is an all-levels class that links breath with movement and works through various flow sequences as we warm up then cool down again. Rise and Shine (Thursdays): this is an hour and 15 minutes long all-levels class that links breath with movement and works through various flow sequences as we warm up then cool down again.

Expect core work, vinyasa flow with options for a range of levels, and a focus on aligning breath with movement to help establish and maintain a fun, safe, and sustainable practice. Saturday Morning Flow: Start your weekend off well with this smartly-sequenced, quietly vigorous vinyasa class designed to cultivate your inner strength, both physical and spiritual. The classes that are noted “ONLINE” are ZOOM classes.C ommunity Yoga Classes (Heath, Rowe, Shelburne Falls Senior Center): gentle all-levels classes that encourage increased flexibility, strengthening and balance. Explore the online schedule with the button above, on our YS App, or the Mindbody App. Some of the classes are hosted from the studio, where the teacher will also be teaching to students in the room, other online classes are reserved just for the online platform. Want to practice with us at home but in real time?! We are now using the ZOOM platform to offer online classes. Plan to arrive 5 to 10 minutes before the start of class and upon arrival let the desk yogi know your name! We’re always so grateful to welcome you to the studio.

#Highland yoga schedule free

Our studio is able to comfortably accommodate 45 yogis - some classes reach this capacity, so please sign up online ahead of time through our website, the YS app, or the Mindbody app! While we do offer free rental mats, blocks, bolsters, blankets, and sand bags, we ask that you please come prepared for class with a yoga mat and any other yoga props that may supplement your practice. We look forward to practicing with you! in-studio class information: We are an LGBTQIA+ owned, woman-owned studio.

Known for our community and welcoming environment, our promise is that there is truly a class for everyone! Our classes cater to beginners, advanced yogis, and everyone in between.Īt Yoga Squared, our goal is to make the practice of yoga both affordable and accessible to all, in order to ultimately increase the overall health and well-being of our community! Throughout the year we offer plenty of free yoga classes and community events. Located in the heart of Highland Square, our studios feature 50 heated and non-heated yoga classes a week taught by registered yoga teachers of all backgrounds. Location: 764 W Market street, Suite a + b